Michael E. Thies

Michael E. Thies is a fantasy author and holistic health coach who gives you the ingredients to make your best life. Currently, he is residing in Suzhou, China near Shanghai.

walking

5 Benefits of Walking

As we all get busier and busier in today’s world, sometimes it can be difficult to make an appointment at the gym. For those of you who are dread lifting weights, doing cardio, or get easily intimidated when you see people doing High Intensity Interval Training (HIIT), have no fear, this blog post is for you. In this blog post, I am going to be telling you all 5 benefits of walking and 3 easy ways to increase your step count. 

How To Build a Morning Routine

In a recent blog post, I mentioned the benefits of getting up early. I wrote that post to encourage people to join the 5 a.m. club challenge that Life’s Kitchen had going on throughout the month of April. Now that this challenge has come to a close, for those of you who didn’t get a chance to experience the beauty and silence that awaits you at 5 a.m., here are some tips for how you can build a morning routine for yourself.

Diet Soda Banner

Does Diet Soda Lead to Obestiy?

People are always shocked when I tell them that I am a holistic health coach who drinks diet soda. They usually believe that my preference for diet soda means that I’m not actually a health coach who knows what he’s talking about, but today I am going to put that one to rest and help you live healthier, more sustainable and holistic lives.

5 Benefits of Waking Up Early

Robin Sharma authored the book 5 A.M. Club, and in it he discusses how “world-class performers” wake up at 5 a.m. While the book isn’t the most captivating of reads due to a plotline that is overly contrived, the message and the advice given within the book is superb. It helps people understand the value of waking up early

non-fiction books

Top 5 Must-Read Non-Fiction Books

While it is still early in the new year, I want to compile this list of my top five non-fiction books that I suggest people try to tackle this year, or at the very list, add to their ‘to-read’ pile. These five books have been influential in my personal growth as an individual, my spiritual growth, my intellectual growth, and my career growth. I am hoping that these books also can do the same for you.