Top Five Fiction Books
A while ago, I wrote a blog post about my top five non-fiction books. As an accompanying post to that, I wanted to write today about the top five fiction books that I have read personally.
Primary Food vs. Secondary Food
As a holistic health coach from the Institute of Integrative Nutrition, we’ve been taught to help clients with their primary food as well as their secondary food.
How To Build a Morning Routine
In a recent blog post, I mentioned the benefits of getting up early. I wrote that post to encourage people to join the 5 a.m. club challenge that Life’s Kitchen had going on throughout the month of April. Now that this challenge has come to a close, for those of you who didn’t get a chance to experience the beauty and silence that awaits you at 5 a.m., here are some tips for how you can build a morning routine for yourself.
Does Diet Soda Lead to Obestiy?
People are always shocked when I tell them that I am a holistic health coach who drinks diet soda. They usually believe that my preference for diet soda means that I’m not actually a health coach who knows what he’s talking about, but today I am going to put that one to rest and help you live healthier, more sustainable and holistic lives.
5 Benefits of Waking Up Early
Robin Sharma authored the book 5 A.M. Club, and in it he discusses how “world-class performers” wake up at 5 a.m. While the book isn’t the most captivating of reads due to a plotline that is overly contrived, the message and the advice given within the book is superb. It helps people understand the value of waking up early
9 Simple Ways to Decrease Stress
Stress can eat away at us. We can quickly burn out if we are not careful. Here are 9 simple things you can do to defeat stress.
5 Ways to Boost Your Creativity
Learn five ways to boost your creativity and push past those mental plateaus.
Understanding Calories
Welcome to the handy-dandy guide of understanding calories. In this blog post, I break down what they are, why we don’t count correctly, and why it matters.
Top 5 Must-Read Non-Fiction Books
While it is still early in the new year, I want to compile this list of my top five non-fiction books that I suggest people try to tackle this year, or at the very list, add to their ‘to-read’ pile. These five books have been influential in my personal growth as an individual, my spiritual growth, my intellectual growth, and my career growth. I am hoping that these books also can do the same for you.
How To Find Your Ideal Body Weight
Weight fluctuates constantly. One day we’ve gained five, and the next day we’ve lost three. How can we determine our ideal body weight? This post explains how to find your ideal body weight and tips you can use to get there.