Holistic Health considers more than just the food we put on our plate. As a holistic health coach, this food is just secondary to what is really feeding us, that is: our spiritual food, physical food, intellectual food, and social food. As a health coach, I will be with you on a six-month journey to cultivate better habits, and give you the ingredients to make your best life. On this journey, I will be helping you with your nutrition and the other areas of your primary food, as I help you not just live a diet, but live a lifestyle. Below are the different coaching programs that I offer.
To let me know which of the coaching programs might be best for you, fill out an initial health history form and schedule your free consultation today! Also, feel free to check out my YouTube Channel. There, I will have content related to health, fitness, and the occasional recipe to help you start living your best life today.
Lifestyle Habit Challenge
Every month, I hold a lifestyle habit challenge aimed at helping you cultivate better habits. For twenty-one days, you will compete with yourself and alongside others to make better lifestyle choices. From being more active to being adventurous in the kitchen to adopting other simple practices like mindfulness, gratitude, meditation, etc. these lifestyle habit challenges are a great way to start becoming healthier on a holistic level. What’s more, is that you will be supported and surrounded by a community of other like-minded individuals. In essence, each of you will push each other to not just live a diet, but live a lifestyle instead.
If you live in China, every quarter, I hold a lifestyle habit challenge. This is aimed at helping you cultivate better habits. For twenty-one days, you will compete with yourself and alongside others to make better lifestyle choices. These lifestyle habit challenges are a great way to start becoming healthier on a holistic level. What’s more, is that you will be supported and surrounded by a community of other like-minded individuals. In essence, each of you will push each other to not just live a diet, but live a lifestyle instead.
Click the button below to head over to the contact me page. There, you can shoot me an email asking for details on the next challenge.
Entry fee for each month is 21 dollars. I collect the money via Paypal and keep it in an account. Those individuals who successfully complete the challenge will divide the sum of the total amount received. For example, let’s say 5 individuals sign up to complete the challenge. The total money received is 105 dollars. However, only three of those individuals actually complete the challenge. This 105 dollars is then split between those three individuals. In this case, each individual would receive 35 dollars. Those who do not successfully complete the challenge do not receive their money back.
Because I want you to be invested in your own wellbeing. I’ve found that if you have no skin in the game, as the saying goes, you are less likely to commit to it fully. Knowing that you have 21 dollars on the line, and that you could even make money in the process, well, that’s an incentive to start living a better lifestyle. I take none of the money! This is just what I do to help you live your best life.
Besides satisfaction of completing something and taking a step forward in the right direction, you actually do earn other rewards as well. For each challenge you complete you are rewarded a certificate saying how you bested the challenge. Feel free to boast about these to your friends and family. If you are living here in China, watch the video above to know what else you can win from these challenges.
Life’s Kitchen is the organization with whom I partner with to do the challenges. It is a company that I created while here in China. To learn more, head over to the Life’s Kitchen page.
To enroll in the challenge, head over to the contact me page and fill out the contact form with your name and email. Once I have that, I can send you information on what the next challenge is (revealed on the first of every month). Registration lasts for approximately the first week. Then, from the 8th to the 28th the challenge is on. Once email is verified, money is collected, and you are registered, I will give you access to the Facebook Community Group where you will see the other challengers in the Lifestyle Habit Challenge.