Coaching Services
Coaching Programs
Holistic Health considers more than just the food we put on our plate. As a holistic health coach, this food is just secondary to what is really feeding us, that is: our spiritual food, physical food, intellectual food, and social food. As a health coach, I will be with you on a six-month journey to cultivate better habits, and give you the ingredients to make your best life. I will be helping you with your nutrition and the other areas of your primary food, as I help you not just live a diet, but live a lifestyle. Below are the different coaching packages that I offer.
Silver Package
Get healthier together with others! The silver package offers health-coaching sessions in a group class with spots in the class limited for up to five participants. Once a day and time are decided upon amongst the whole group, classes will be for fifty minutes every other week during the course of the six-month journey to a better you. Price is $95 USD per month/per individual. Total program cost: $570. Paid in full or 50% up front, and 50% halfway into our journey together.
- Enroll with a friend and both of you earn one month free!
Gold Package
Personalize your six-month health journey with an individualized coaching plan from me. Once a day and time are decided upon, health coaching sessions will be every two weeks at the same time. Each coaching session will last fifty minutes. Price is $195 USD per month. Total program cost: $1,170. 50% or more paid up front, and the remaining 50% paid halfway through our six-month adventure together. In addition to the six-month program, you will also receive:
- Stupid Simple Recipe Cookbook. Recipes designed by myself, this cookbook contains over 50 recipes, some of which you can view by heading over to the recipes tab. Other secret recipes not featured there include protein ice cream, healthy cheesecake varieties, dips, cookies, and more.
- Grocery run where you and I meet up (or virtually) and I walk you through the supermarket, helping you to find the healthier versions and suggest other foods you can put into your diet.
Diamond Package
Take your health journey to the next level with the ultimate experience from your holistic health coach. In this six-month journey you’re about to undertake, things will come up from time to time and so have access to me twenty-four seven. If you have any issues related to your health, call me up and chat with me, ask me questions. You don’t have to save it for our every other weekly meetings. Price is $495 USD per month. Total program cost: $2,970. 50% or more paid up front, and the remaining 50% paid halfway through our six-month adventure together. In addition to having access to me and my health coaching expertise, you’ll also receive:
- Stupid Simple Recipe Cookbook. Recipes designed by myself, this cookbook contains over 50 recipes, some of which you can view by heading over to the recipes tab. Other secret recipes not featured there include protein ice cream, healthy cheesecake varieties, dips, cookies, and more.
- Grocery run where you and I meet up (or virtually) and I walk you through the supermarket, helping you to find the healthier versions and suggest other foods you can put into your diet.
- One Inch, a personal spiritual memoir about how we can find our purpose in life through our spiritual identity and connection to God.
Lifestyle Habit Challenge
Every month, I hold a lifestyle habit challenge aimed at helping you cultivate better habits. For twenty-one days, you will compete with yourself and alongside others to make better lifestyle choices. From being more active to being adventurous in the kitchen to adopting other simple practices like mindfulness, gratitude, meditation, etc. these lifestyle habit challenges are a great way to start becoming healthier on a holistic level. What’s more, is that you will be supported and surrounded by a community of other like-minded individuals. Each of you with push each other to not just live a diet, but live a lifestyle instead.
Entry fee for each month is 21 dollars. I collect the money via Paypal and keep it in an account. Those individuals who successfully complete the challenge will divide the sum of the total amount received. For example, let’s say 5 individuals sign up to complete the challenge. The total money received is 105 dollars. However, only three of those individuals actually complete the challenge. This 105 dollars is then split between those three individuals. In this case, each individual would receive 35 dollars. Those who do not successfully complete the challenge do not receive their money back.
Because I want you to be invested in your own wellbeing. I’ve found that if you have no skin in the game, as the saying goes, you are less likely to commit to it fully. Knowing that you have 21 dollars on the line, and that you could even make money in the process, well, that’s an incentive to start living a better lifestyle. I take none of the money! This is just what I do to help you live your best life.
Besides satisfaction of completing something and taking a step forward in the right direction, you actually do earn other rewards as well. For each challenge you complete you are rewarded a certificate saying how you bested the challenge. Feel free to boast about these to your friends and family. If you are living here in China, below is a video explaining what else you can win from these challenges.
If you are not living here in China, then you can receive the following incentives for completing challenges.
- Complete your first challenge and receive a wristband as a 21-Day Lifestyle Habit Challenge survivor.
- Complete three challenges and you will receive a free Life’s Kitchen coffee mug.
- Complete six challenges and you can select your preference of a t-shirt from Life’s Kitchen for free.
- Complete nine challenges and you will receive a coupon voucher for a free cheesecake made for you by Life’s Kitchen. This can be redeemed at any time throughout the year.
- And, if you are gung-ho and complete all twelve challenges with Life’s Kitchen, you’ll receive free, signed copies of my cookbook and my spiritual guide to finding your purpose.
Life’s Kitchen is the organization with whom I partner with to do the challenges. It is a company that I created while here in China. To learn more about Life’s Kitchen, head over to the page.
To enroll in the challenge, simply fill out this contact form with your name and email so that I can send you information on what the next challenge is (revealed on the first of every month). Registration lasts for approximately the first week, and from the 8th to the 28th are the challenge windows. Once email is verified, money is collected, and you are registered, I will give you access to the Facebook Community Group where you will see the other challengers in the Lifestyle Habit Challenge.