I mentioned in another blog post about why I’m choosing to become a holistic health coach, but in this post, I wanted to dive deeper...

How did my newsletter get started? Where did the idea come from? Read on! Find out what The Trials we Face is, and why it...

It is that time of season where everyone is celebrating a new year. For some of us, this is the time of season where we...

Starting last year, I had this crazy idea to see just how many words I’ve written over the course of a year. If interested in...

As we all get busier and busier in today’s world, sometimes it can be difficult to make an appointment at the gym. For those of...

A while ago, I wrote a blog post about my top five non-fiction books. As an accompanying post to that, I wanted to write today...