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Michael E. Thies
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holistic health
  • By: Michael E. Thies

What is Holistic Health?

I mentioned in another blog post about why I’m choosing to become a holistic health coach, but in this post, I wanted to dive deeper...
The Trials we Face Image
  • By: Michael E. Thies

The Trials We Face

How did my newsletter get started? Where did the idea come from? Read on! Find out what The Trials we Face is, and why it...
  • By: Michael E. Thies

Top Five Fiction Books

A while ago, I wrote a blog post about my top five non-fiction books. As an accompanying post to that, I wanted to write today...
primary food vs. secondary food
  • By: Michael E. Thies

Primary Food vs. Secondary Food

As a holistic health coach from the Institute of Integrative Nutrition, we’ve been taught to help clients with their primary food as well as their...
  • By: Michael E. Thies

How To Build a Morning Routine

In a recent blog post, I mentioned the benefits of getting up early. I wrote that post to encourage people to join the 5 a.m....
Diet Soda Banner
  • By: Michael E. Thies

Does Diet Soda Lead to Obestiy?

People are always shocked when I tell them that I am a holistic health coach who drinks diet soda. They usually believe that my preference...
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