Life's Kitchen

life's kitchen

Life’s Kitchen is an organization I started while living in Suzhou, China. This organization came about as a result of my health coaching certification program through the Institute of Integrative Nutrition. I wanted a way to really help as many people as I could through being a health coach. Life’s Kitchen is the culmination of that idea.


Life’s Kitchen offers monthly 21-Day Lifestyle Habit Challenges that help individuals cultivate better habits for themselves. As a team, we are there encouraging them and pushing them to commit to something for twenty-one days without stopping. From there, we hope that they continue building it into their lifestyle.


Life’s Kitchen also is revolutionizing food here in China through our subscription service Guilt-Free Foods. Currently, no other company offers the macronutrient breakdown of their food, much less the ingredients. Life’s Kitchen does both. When people know how many calories they are consuming and what exactly they are eating, they can see results. Guaranteed. Assuming, that is, there is discipline in their overall lifestyle, which is what the habit challenges hope to help with.  


These plans range anywhere between 1 – 3 meals a day. They take the guesswork out of eating because you cannot out-eat a bad diet. Those wanting to see results, lasting results, will make sure their diet is on point just as much as their training. Choosing to get meals produced by Life’s Kitchen means that you are committed to seeing results, to knowing what is going into your body, and to make sure you are getting appropriate amounts of macro and micronutrients that many people lack. By subscribing to our meal subscription service, we help people get the results they want to see at the gym. Furthermore, with our training and online seminars, we help them no longer live a diet, but live a lifestyle.


Overall, my mission as a holistic health coach is to give you the ingredients to make your best life. This blog aims to do just that. Through knowledge that will feed your soul spiritually and content that will help you make informed decisions about diet and exercise, individuals can learn more about what holistic health truly is. Moreover, for those individuals who want a more hands-on approach, one of our team can help you with training regimens and diet programs. Check out our services and programs

Our First Event!

The weather was getting nicer and we wanted to celebrate that in a big way, so Life’s Kitchen decided to host a BBQ and plogging expedition in a mountain near Suzhou. For those of you who are unfamiliar with plogging, it is an activity where you pick up trash on the ground while you hike. We did this because it just made sense. We should take care of our planet the way we take care of our bodies. That means getting rid of all the junk! Watch the video to the right to see highlights of what you can expect when you do an event with Life’s Kitchen. 

life's kitchen slogan

"Giving you the ingredients so that you can make your best life."