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primary food

primary food vs. secondary food

Primary Food vs. Secondary Food

Holistic Health / By Michael E. Thies

As a holistic health coach from the Institute of Integrative Nutrition, we’ve been taught to help clients with their primary food as well as their secondary food.

understanding calories

Understanding Calories

Holistic Health, Nutrition / By Michael E. Thies

Welcome to the handy-dandy guide of understanding calories. In this blog post, I break down what they are, why we don’t count correctly, and why it matters.

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