Primary Food vs. Secondary Food
As a holistic health coach from the Institute of Integrative Nutrition, we’ve been taught to help clients with their primary food as well as their secondary food.
nutrition
Does Diet Soda Lead to Obestiy?
People are always shocked when I tell them that I am a holistic health coach who drinks diet soda. They usually believe that my preference for diet soda means that I’m not actually a health coach who knows what he’s talking about, but today I am going to put that one to rest and help you live healthier, more sustainable and holistic lives.
Understanding Calories
Welcome to the handy-dandy guide of understanding calories. In this blog post, I break down what they are, why we don’t count correctly, and why it matters.