michael e thies

walking

5 Benefits of Walking

As we all get busier and busier in today’s world, sometimes it can be difficult to make an appointment at the gym. For those of you who are dread lifting weights, doing cardio, or get easily intimidated when you see people doing High Intensity Interval Training (HIIT), have no fear, this blog post is for you. In this blog post, I am going to be telling you all 5 benefits of walking and 3 easy ways to increase your step count. 

Diet Soda Banner

Does Diet Soda Lead to Obestiy?

People are always shocked when I tell them that I am a holistic health coach who drinks diet soda. They usually believe that my preference for diet soda means that I’m not actually a health coach who knows what he’s talking about, but today I am going to put that one to rest and help you live healthier, more sustainable and holistic lives.

5 Benefits of Waking Up Early

Robin Sharma authored the book 5 A.M. Club, and in it he discusses how “world-class performers” wake up at 5 a.m. While the book isn’t the most captivating of reads due to a plotline that is overly contrived, the message and the advice given within the book is superb. It helps people understand the value of waking up early