health coach

What is Your Why

What is your Why?

Holistic Health, Lifestyle / By

It is that time of season where everyone is celebrating a new year. For some of us, this is the time of season where we do these challenges like “New Year, New Me.” Last year, I helped you to make successful diet resolutions. And the year before that I took a look at how a growth mindset could benefit you and your new year. This year, to help you really hone in on all of your goals this year, I want to focus on a key element often forgotten about when it comes to goal-setting, an often-neglected question: What is your Why?

2022 - Writing in Review

2022 – Writing in Review

Blog / By

Starting last year, I had this crazy idea to see just how many words I’ve written over the course of a year. If interested in seeing my Year in Review 2021, click that link to be taken to it. This year I am going to do the same thing, but go through the various hats that I wear and break down everything that I’ve accomplished. These accomplishments are in no specific order, but I’ve just decided to stick to the order that was in the blog post I did last year. As you’ll notice, this no longer just includes the word written, as I have done way more than just writing this year. This year, I’ve grown. As an overview, however, this is what the spread of my writing looked like over the past year. 

Diet Soda Banner

Does Diet Soda Lead to Obestiy?

Holistic Health, Nutrition / By

People are always shocked when I tell them that I am a holistic health coach who drinks diet soda. They usually believe that my preference for diet soda means that I’m not actually a health coach who knows what he’s talking about, but today I am going to put that one to rest and help you live healthier, more sustainable and holistic lives.

5 Benefits of Waking Up Early

Holistic Health, Social Health / By

Robin Sharma authored the book 5 A.M. Club, and in it he discusses how “world-class performers” wake up at 5 a.m. While the book isn’t the most captivating of reads due to a plotline that is overly contrived, the message and the advice given within the book is superb. It helps people understand the value of waking up early

written word

Year in Review – 2021

Blog / By

As a writer, it’s fun to see how many words I wrote over the past year. This blog post examines and breakdowns the words written in 2021, as well as talks about some of my greatest accomplishments.