People are always shocked when I tell them that I am a holistic health coach who drinks diet soda. They usually believe that my preference for diet soda means that I’m not actually a health coach who knows what he’s talking about, but today I am going to put that one to rest and help you live healthier, more sustainable and holistic lives.
Robin Sharma authored the book 5 A.M. Club, and in it he discusses how “world-class performers” wake up at 5 a.m. While the book isn’t the most captivating of reads due to a plotline that is overly contrived, the message and the advice given within the book is superb. It helps people understand the value of waking up early
I mentioned in another blog post about why I’m choosing to become a holistic health coach, but in this post, I wanted to dive deeper into what exactly is holistic health, how it differs from traditional health, and the need for it in our society. What it is and how it differs Holistic health, as …