When trouble pursues us, who do we turn to? Trusting in the Lord is crucial to our development as Christians if we want to live out His blessings for us. Without trusting in Him, we leave ourselves open to attacks from the enemy. In this post, I want to go over three steps of trusting …
Protein is the king macronutrient. It is not just for those people who want to gain muscle or be professional bodybuilders. Actually, there are many reasons why you should be concerned about your protein intake and many ways in which it can help you achieve your fitness goals, whether those be gaining muscle or losing …
Have you ever wondered about the power of God? What can He do? Is there anything that He can’t do? Again and again in the Bible we read about awesome stories that seem too good to be true. Some people speculate this to be fiction, but, as believers, we know it to be true. God …
When it is our salvation on the line, the Lord does not want us to only commit to him partially. He wants all of us. This blog post will detail the characteristics of a lukewarm believer and give you doctrine going forward to make sure you are on the right path of the Lord.
Everyone is aware of the concept of banking. While not such a good investment now, it was common practice to put money into the bank, let it mature, and get more back through interest. Over my past four years of getting to know Christ, I have come to realize that this same idea applies to our relationship with God, and that we can accumulate, spend, and mature spiritual currency. In this blog post, I am going to give you a concept known as spiritual banking that you can apply to your own life and hopefully you will see the same awesome growth that I have seen.
It is that time of season where everyone is celebrating a new year. For some of us, this is the time of season where we do these challenges like “New Year, New Me.” Last year, I helped you to make successful diet resolutions. And the year before that I took a look at how a growth mindset could benefit you and your new year. This year, to help you really hone in on all of your goals this year, I want to focus on a key element often forgotten about when it comes to goal-setting, an often-neglected question: What is your Why?
As we all get busier and busier in today’s world, sometimes it can be difficult to make an appointment at the gym. For those of you who are dread lifting weights, doing cardio, or get easily intimidated when you see people doing High Intensity Interval Training (HIIT), have no fear, this blog post is for you. In this blog post, I am going to be telling you all 5 benefits of walking and 3 easy ways to increase your step count.
A while ago, I wrote a blog post about my top five non-fiction books. As an accompanying post to that, I wanted to write today about the top five fiction books that I have read personally.
As a holistic health coach from the Institute of Integrative Nutrition, we’ve been taught to help clients with their primary food as well as their secondary food.
In a recent blog post, I mentioned the benefits of getting up early. I wrote that post to encourage people to join the 5 a.m. club challenge that Life’s Kitchen had going on throughout the month of April. Now that this challenge has come to a close, for those of you who didn’t get a chance to experience the beauty and silence that awaits you at 5 a.m., here are some tips for how you can build a morning routine for yourself.