holistic health

What is Holistic Health?

I mentioned in another blog post about why I’m choosing to become a holistic health coach, but in this post, I wanted to dive deeper into what exactly is holistic health, how it differs from traditional health, and the need for it in our society. What it is and how it differs Holistic health, as

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The Trials We Face

How did my newsletter get started? Where did the idea come from? Read on! Find out what The Trials we Face is, and why it is so important.

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5 Benefits of Walking

As we all get busier and busier in today’s world, sometimes it can be difficult to make an appointment at the gym. For those of you who are dread lifting weights, doing cardio, or get easily intimidated when you see people doing High Intensity Interval Training (HIIT), have no fear, this blog post is for you. In this blog post, I am going to be telling you all 5 benefits of walking and 3 easy ways to increase your step count. 

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Top Five Fiction Books

A while ago, I wrote a blog post about my top five non-fiction books. As an accompanying post to that, I wanted to write today about the top five fiction books that I have read personally.

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primary food vs. secondary food

Primary Food vs. Secondary Food

As a holistic health coach from the Institute of Integrative Nutrition, we’ve been taught to help clients with their primary food as well as their secondary food.

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How To Build a Morning Routine

In a recent blog post, I mentioned the benefits of getting up early. I wrote that post to encourage people to join the 5 a.m. club challenge that Life’s Kitchen had going on throughout the month of April. Now that this challenge has come to a close, for those of you who didn’t get a chance to experience the beauty and silence that awaits you at 5 a.m., here are some tips for how you can build a morning routine for yourself.

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Does Diet Soda Lead to Obestiy?

People are always shocked when I tell them that I am a holistic health coach who drinks diet soda. They usually believe that my preference for diet soda means that I’m not actually a health coach who knows what he’s talking about, but today I am going to put that one to rest and help you live healthier, more sustainable and holistic lives.

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5 Benefits of Waking Up Early

Robin Sharma authored the book 5 A.M. Club, and in it he discusses how “world-class performers” wake up at 5 a.m. While the book isn’t the most captivating of reads due to a plotline that is overly contrived, the message and the advice given within the book is superb. It helps people understand the value of waking up early

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“Every secret of a writer’s soul, every experience of his life, every quality of his mind, is written largely in his works.”— Virginia Woolf