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9 Simple Ways to Decrease Stress
Stress can eat away at us. We can quickly burn out if we are not careful. Here are 9 simple things you can do to defeat stress.
5 Ways to Boost Your Creativity
Learn five ways to boost your creativity and push past those mental plateaus.
Understanding Calories
Welcome to the handy-dandy guide of understanding calories. In this blog post, I break down what they are, why we don’t count correctly, and why it matters.
Top 5 Must-Read Non-Fiction Books
While it is still early in the new year, I want to compile this list of my top five non-fiction books that I suggest people try to tackle this year, or at the very list, add to their ‘to-read’ pile. These five books have been influential in my personal growth as an individual, my spiritual growth, my intellectual growth, and my career growth. I am hoping that these books also can do the same for you.
How To Find Your Ideal Body Weight
Weight fluctuates constantly. One day we’ve gained five, and the next day we’ve lost three. How can we determine our ideal body weight? This post explains how to find your ideal body weight and tips you can use to get there.
What is Holistic Health?
I mentioned in another blog post about why I’m choosing to become a holistic health coach, but in this post, I wanted to dive deeper into what exactly is holistic health, how it differs from traditional health, and the need for it in our society. What it is and how it differs Holistic health, as
Diet Resolutions: How to Succeed in Your Diet in 2022
This blog post focuses on how to revolutionize your diet this year to help you make progress with goals you have in the gym.
Year in Review – 2021
As a writer, it’s fun to see how many words I wrote over the past year. This blog post examines and breakdowns the words written in 2021, as well as talks about some of my greatest accomplishments.