Top Five Fiction Books

A while ago, I wrote a blog post about my top five non-fiction books. As an accompanying post to that, I wanted to write today about the top five fiction books that I have read personally.

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primary food vs. secondary food

Primary Food vs. Secondary Food

As a holistic health coach from the Institute of Integrative Nutrition, we’ve been taught to help clients with their primary food as well as their secondary food.

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How To Build a Morning Routine

In a recent blog post, I mentioned the benefits of getting up early. I wrote that post to encourage people to join the 5 a.m. club challenge that Life’s Kitchen had going on throughout the month of April. Now that this challenge has come to a close, for those of you who didn’t get a chance to experience the beauty and silence that awaits you at 5 a.m., here are some tips for how you can build a morning routine for yourself.

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Diet Soda Banner

Does Diet Soda Lead to Obestiy?

People are always shocked when I tell them that I am a holistic health coach who drinks diet soda. They usually believe that my preference for diet soda means that I’m not actually a health coach who knows what he’s talking about, but today I am going to put that one to rest and help you live healthier, more sustainable and holistic lives.

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5 Benefits of Waking Up Early

Robin Sharma authored the book 5 A.M. Club, and in it he discusses how “world-class performers” wake up at 5 a.m. While the book isn’t the most captivating of reads due to a plotline that is overly contrived, the message and the advice given within the book is superb. It helps people understand the value of waking up early

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understanding calories

Understanding Calories

Welcome to the handy-dandy guide of understanding calories. In this blog post, I break down what they are, why we don’t count correctly, and why it matters.

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“Every secret of a writer’s soul, every experience of his life, every quality of his mind, is written largely in his works.”— Virginia Woolf

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