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understanding calories

Understanding Calories

Welcome to the handy-dandy guide of understanding calories. In this blog post, I break down what they are, why we don’t count correctly, and why it matters.

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non-fiction books

Top 5 Must-Read Non-Fiction Books

While it is still early in the new year, I want to compile this list of my top five non-fiction books that I suggest people try to tackle this year, or at the very list, add to their ‘to-read’ pile. These five books have been influential in my personal growth as an individual, my spiritual growth, my intellectual growth, and my career growth. I am hoping that these books also can do the same for you.

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ideal body weight

How To Find Your Ideal Body Weight

Weight fluctuates constantly. One day we’ve gained five, and the next day we’ve lost three. How can we determine our ideal body weight? This post explains how to find your ideal body weight and tips you can use to get there.

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holistic health

What is Holistic Health?

I mentioned in another blog post about why I’m choosing to become a holistic health coach, but in this post, I wanted to dive deeper into what exactly is holistic health, how it differs from traditional health, and the need for it in our society. What it is and how it differs Holistic health, as

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written word

Year in Review – 2021

As a writer, it’s fun to see how many words I wrote over the past year. This blog post examines and breakdowns the words written in 2021, as well as talks about some of my greatest accomplishments.

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obesity

Obesity is Contagious

Health is more than just the food on our plates. Social health is crucial. We must evaluate who we keep around us. As it turns outs, obesity is contagious.

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“Every secret of a writer’s soul, every experience of his life, every quality of his mind, is written largely in his works.”— Virginia Woolf