Weight fluctuates constantly. One day we’ve gained five, and the next day we’ve lost three. How can we determine our ideal body weight? This post explains how to find your ideal body weight and tips you can use to get there.
I mentioned in another blog post about why I’m choosing to become a holistic health coach, but in this post, I wanted to dive deeper into what exactly is holistic health, how it differs from traditional health, and the need for it in our society. What it is and how it differs Holistic health, as …
This blog post focuses on how to revolutionize your diet this year to help you make progress with goals you have in the gym.
As a writer, it’s fun to see how many words I wrote over the past year. This blog post examines and breakdowns the words written in 2021, as well as talks about some of my greatest accomplishments.
Health is more than just the food on our plates. Social health is crucial. We must evaluate who we keep around us. As it turns outs, obesity is contagious.
My journey to becoming a Holistic Health Coach through the Institute of Integrative Nutrition begins here.
I took a look at two studies that dealt with impacts of social media. Out of all the things that have come out of the twenty-first century, social media has definitely been the biggest disruptor by far. Not only do they continuously change, vacillating in and out of popularity, but they also have had quite …
For Father’s Day today, I’d like to share with you all a sample of one of the chapters in my non-fiction memoir that I have been working on recently. This chapter focuses on my father and our affinity for near-death experiences. Disclaimer: None of the story below may be reproduced or transmitted in any form …
“The Medium is the Message” is just one of the famous, pithy quotes that Marshall McLuhan left behind after his death in 1980. But what did he mean by that? Essentially, he is saying that the medium is more important than whatever message is being disseminated. This idea was central to McLuhan’s paradigm of Technological …
The Elaboration Likelihood Theory suggests there are two ways through which information is processed: the central route or the peripheral route. Essentially, the central route is where we spend more time thinking about the item and are more rational when it comes to making decisions. The peripheral route, on the other hand, is where we …
How does the Elaboration Likelihood Theory Affect Our Lives? Read More »