Understanding Calories
Welcome to the handy-dandy guide of understanding calories. In this blog post, I break down what they are, why we don’t count correctly, and why it matters.
Month: February 2022
Top 5 Must-Read Non-Fiction Books
While it is still early in the new year, I want to compile this list of my top five non-fiction books that I suggest people try to tackle this year, or at the very list, add to their ‘to-read’ pile. These five books have been influential in my personal growth as an individual, my spiritual growth, my intellectual growth, and my career growth. I am hoping that these books also can do the same for you.